CLASS DESCRIPTIONS

OPEN/DROP IN CLASSES (No pre-registration required – all members may attend)

BOOT CAMP
Combine interval-style bench step movements with light resistance/high repetition muscle training and you have BOOT CAMP. BOOT CAMP is designed to train your cardiovascular system and develop muscular endurance in the same workout and is appropriate for beginners to experienced fitness buffs – as the participant controls the level of intensity. Prepare to sweat at BOOT CAMP.

CORE STRETCH & STRENGTH
Strengthen core muscles to improve posture and stretch for relaxation and stress reduction. This class combines the best of our core exercises and an invigorating, focused stretching component to give you a new perspective on the important balance between “stretch and strength”. (Core Stretch evening classes focus on the “how-to” aspects of core conditioning)

BOSU BOOT CAMP
A fun, fast-paced class using BOSU trainers, steps and weights for a total body workout – all in 35 minutes.
It’s not too complex and designed to provide a balanced workout of strength and cardio training. Put your noon-hour to good use at BOSU BOOT CAMP.

FITNESS INTERVAL TRAINING (FIT)
This Co-ed training program is aimed at improving cardiovascular conditioning, strength and endurance. Classes may include use of benches, BOSU trainers, bands, bars, dumbbellls... if the equipment is in the room we’ll likely be using it. Classes will include cardiovascular and strength/endurance intervals. Beginners are welcome - as the classes are designed to allow participants to select the appropriate level of intensity.

SESSION BASED CLASSES (Pre-registration and additional fee required) *

BASIC TRAINING*
Basic Training is an instructor-guided training program for women. The focus is on strength and cardiovascular training. Workouts will focus on major muscle group exercises for the upper and lower body and will include some drill-based cardiovascular activities Workouts include use of barbells and dumbbells, BOSU and BOSU Ballast balls, stability balls, medicine balls and bench steps. (Class size limited to 16 participants).

NOTE: Other sessions of BASIC TRAINING may be added to program schedule over the course of the season. Please check Master Schedule for new classes.

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