Members of the Month 2003
April - Kelly McKay and Dennis McKay
2003
Marilyn Foulis
Marilyn has been a member since 2000, although her first membership purchases were for three months each - 12 months apart. That’s right, Marilyn “checked us out” before she found her way to becoming a Boze’s member. She made the big commitment a year ago, and has been a regular ever since. Marilyn is famous for walking to Boze’s, and in the winter routinely shows up with frosted glasses and rosy cheeks - ready for her workout. In the summer she often time jokes about “wanting the air conditioning on” as she makes her way in on a hot day. She’s also infamous for being someone who doesn’t mince words, and has, from time to time, advised us about music and other things important to members. Her comments are always right on the mark. Marilyn brings a refreshing persona to the gym, and takes her workouts seriously. She regularly mixes cardio and weight training workouts and doesn’t mind working up a good sweat on the rowing machine. Marilyn has found a workout home at Boze’s, and we couldn’t be happier to have her around. Marilyn Foulis, Member of the Month for January, 2003.
Wade Kabel
“Kabe-Man”, as he’s known to his buddies, has been a member of Boze’s since he was a “twenty-something” young pup back in 1991. Wade has pushed and pulled and lifted tons of Boze’s weights since then, and is a deserving recipient of our Member of the Month award. Since our early days on Main Street Wade has made a routine out of the following: parking a four-wheel drive (too many different models to mention) in the parking lot; carrying in a humungous gymbag (packed with clothes, belts, straps, etc....) leaving a cell-phone on the counter (in case work calls); and ripping through a hellacious workout that usually includes heavy lifting and up-tempo cardio. Wade might be best described as a fitness machine, as over the years he’s been able to pack on pounds of muscle – and strength. Lately Wade’s been working really hard on increasing his strength in preparation for the upcoming Kinsmen Trade-Fair Strongman Competition. Wade might of surprised himself a bit last year when he finished his first strongman competition near the top of the pack. That strong finish last year has him shooting for even a better performance this year. Speaking of performance, Wade is also a proud “papa to be”. Wade and Erica (also a Boze’s member) are expecting soon. Wade Kabel – February’s Member of the Month.
Dave Malowski
Dave has been a member of Boze’s since 1994, and during that time it could be argued that he’s changed a bit. In the early years Dave could have been described as a “work hard -play hard” type of fellow. He scheduled his workouts around his busy farming interests and hit the weights hard whenever he was in the gym. I don’t want to suggest he’s mellowed over time, as he still keeps the same workout traditions he’s used for years: he always listens to his own music on headphones, he always has his own water bottle with him and he always times his rest and recovery periods with a watch. Dave is pretty much “all business” when it comes to working out – there is little or no fooling around when he’s in the gym . However, getting married last year seems to have “taken the edge off him” just a bit. Dave’s wife Tanya also has a membership, and she’s currently enrolled in a horticultural and landscape design course. She has had an effect on Dave, as he’s now into berry farming (Dave will have a great crop of raspberries and strawberries next year) – just ask him about weeding 5 acres of berries. In addition to being a regular member over the years Dave has often times volunteered to weld pieces of equipment as they break down. and is very helpful around the gym. He’s always ready with a story or two, and has been a great guy to have around – as he has been known to remind people to pick up their weights and re-rack the plates when they are finished. Dave Malowski, Boze’s member of the month for March.
Dennis and Kelly McKay
Dennis and Kelly McKay might best be described as Boze’s “quiet couple”. Although they’ve had a couples membership ship since 1998 (Dennis has been a member since 1996, Kelly shortly afterwards) few know they are actually a couple because their schedules rarely allow them to work out at the same time. Dennis usually works out during the afternoon – when it’s pretty quiet at Boze’s. He has a regular routine which involves pretty serious running and weight training . (I tried pacing him a couple of times, and had to stop talking to keep up). This past winter in particular has been a good one for Dennis, as he’s made significant strength and endurance improvements by sticking to a regular workout schedule. Kelly on the other hand, also works out hard, with both weights and cardio training, but usually does so on evenings and weekends. Since they have different schedules its rare to see them working out at the same time, although Dennis did comment that they did work out together one Saturday. That is a rare occurrence, as Dennis and son Aaron spend a lot of time at the rink during the winter playing hockey. That’s right, staying in shape is a family affair, as Dennis and Kelly added Aaron to their couples membership last year. Their family membership gets good use, as it helps keep the boys in shape for hockey, and Kelly strong for baseball. She’s an accomplished softball player – so the entire family benefits from their Boze’s membership. Dennis and Kelly McKay, Boze’s “quiet couple” are our members of the month for April, 2003.
Dennis Stykalo
Dennis has been a steady Boze’s member since the spring of 1999. He is mostly a “Nooner”, that is, most of his workouts occur during the noon hour. Dennis first joined Boze’s as an off-season option to Noon Hour Hockey (NHL). Dennis was a long-time member of the NHL, but found that he “needed something more” than just skating to keep himself in shape. During the first few years of his membership Dennis alternated his noons between the NHL and Boze’s, but found that his back felt much better when he spent more time working out and less time skating. This past year Dennis devoted much more time to Boze’s, and indicates his back is feeling much stronger. This spring he even went so far as to get information from Boze about their 60 Days to a New You Program. Dennis decided it was something that he wanted to try, and the early results have been tremendous. The new program Dennis is on has him working out six days per week, alternating between cardio and weight training sessions. He’s incorporated intervals into his cardio workout and uses a split routine approach with his weights. The program has resulted in strength increases and body fat decreases. The program also incorporates healthy eating and plenty of water and rest. Dennis has found the transition into the new workout and lifestyle rather seamless, and has really begun to push himself during workouts. Dennis noted that the more intense workouts seem to fit well with his balanced six meal a day eating plan, and he’s not really ever hungry. Dennis is about half-way through the initial stage of the program, and is already reaping the benefits. Dennis Stykalo, Boze’s member of the month for May.
Colette Robinson
Colette is one of Boze’s Noon Class regulars. She’s been coming to Boze’s for a number of years, although we can’t confirm her original start date – she’s on her third or fourth membership number because from time to time she has also taken the odd break between memberships. Regardless, Colette is a mainstay (front right corner) in Noon classes, and also attends 5:15 classes occasionally. She seems to love all forms of aerobics, and has a penchant for selecting the exercise ball that makes the weirdest noise during Core Stretch classes. We all get a giggle going when Colette rolls over the ball and “that noise” is heard. Colette also has a habit of wearing oversized t-shirts, shirts that are so long they cover her tights. Whenever a certain instructor (who shall remain nameless) teaches class he usually suggests that Colette “changed in a hurry” and forgot her bottoms. She never has, but it’s another regular gag that puts smiles on everyone’s faces. If there is one thing that can be said about Colette, it’s that she’s always smiling. It’s obvious when she’s not in class, because her gleaming smile and infectious laugh is missing. Colette Robinson, our fun-loving and always smiling member of the month for June.
Cory Didur
Cory might come across as a bit of a “shy guy”, but don’t let his quiet demeanor suggest his workouts are the same. Cory has been training (cardio and weights) at Boze’s since first joining eight years ago, way back in 1995. And during that time, he’s “moved a lot of weight around and climbed miles on the stairclimber”. Cory works out at regularly, and at a variety of different times. You might see him early in the morning or late at night -- but regardless of the time, one thing is certain -- Cory is regular. To prove the point, Cory has signed into Boze’s nearly 200 times since last April. Looking back, that’s an average of every second day for the last year and a half. Cory splits his workouts into cardio and weight training sessions. He’s a regular “climber”, and pushes the steppers pretty hard. His training has allowed him to remain virtually injury-free over the years, and to maintain a program that has progressively increased his strength and endurance. Cory Didur, our “shy” member of the month for July.
Ryan Paziuk
Ryan might best be known as our “Comeback” member of the month. He recently was “on the shelf” due to some medical issues, and attributes his recovery to his regimen of regular exercise. Ryan is slowly re-attaining the strength and conditioning level he had prior to surgery – and appreciates, now more than ever, the values working out have provided him with. Ryan has been a Boze’s member since 1998, and early on developed a parking habit, that Boze jokes has become a compulsive obsession. When Ryan first joined Boze’s he noticed the parking lot was usually quite full when he came to workout. He decided that the best place to park was on the road, about half a block down the street. Considering Ryan is a teacher and is somewhat limited in the times he can workout during the school year, the parking spot remained constant during the fall, winter and spring. However, when the school year is finished, and Ryan has the option of working out at quieter times during the day, he still parks down the street, even when the parking lot is empty. When questioned about it, Ryan simply smiles and says “some habits die hard”. Ryan’s habit of exercise is nourished by regular workouts during the work year, and somewhat more frequent workouts during the summer. Ryan favours weight training to cardio, and puts himself through a fairly rigorous routine whenever he’s in the gym. Over the years Ryan has noticed significant strength gains, but also credits working out with helping him handle the stresses related to his profession. (Ryan has dual responsibilities, as he is both a teacher and administrator in Winnipegosis). Ryan Paziuk, our deserving August, 2003 member of the month.
Irv Kehler
Irv Kehler always has a story to tell. Irv has been a member of Boze’s for a couple of years now, and I’ll bet he’s shared at least one story each and every time he’s worked out at Boze’s. There is never a dull moment when Irv is around, as his enthusiasm for sharing a good yarn is becoming legendary. Irv joined Boze’s upon the encouragement of his son Brian, who is a former Boze’s employee. Ever since then Irv has been a regular morning member (can’t miss coffee with the boys), eager to share some dialogue. Irv isn’t just talk, he’s also filled with action. Irv regularly hits the weights at Boze’s, and supplements his training with extra-curricular activities that include biking, walking and skiing. Yup, Irv is a downhill demon, regularly hitting the slopes at Asessippi during the winter, and usually heading further west for the bigger slopes of the Rockies every spring. Irv loves the outdoors, and spends quite a lot of his summer at the cottage. He’s been retired for a couple of years, but rarely has any “idle time”. If he’s not involved with home fix-up chores he’s building something for Brian or helping his wife with her passion for crafts. Irv Kehler is a pleasure to have around Boze’s. He’s always got a story to share, so if you’ve got a free moment strike up a conversation, you’ll be glad you did.
Jane Delange
Jane Delange is probably more surprised than anyone to learn she is October’s member of the month. Jane may be characterized as a reserved sort of person, but her “over the top” enthusiasm during this past summer’s marathon training - and her recent completion of the Regina Marathon (she ran the half-marathon distance) - tipped the scales in her favour and earned her the nod. Jane might be considered a bit of an “on again – off again” type of member at Boze’s. She’s had numerous memberships, alternating consistent stretches of working out with periods of “sporadic” training schedules. She’s regularly active, as she walks faithfully, however she sometimes found it difficult to stick with a training program. Well, it appears she’s found her focus in running. Jane has been the inspiration for a group of dedicated athletes (including Boze’s instructors Wendy De la Mare and Patti Beaudin) who set a goal to participate in this year’s Regina Marathon. The group faithfully completed many early morning runs this past summer – dealing with the extreme heat and increasing training distances partly by channelling Jane’s enthusiasm into their workouts. A member of the group indicated Jane “was the glue that held us together”. “Her enthusiasm for training and the run itself were enough to keep me and everyone else motivated.” Jane displayed a commitment to running, and the group, that obviously has left it’s mark. Jane Delange, our “on again – off again” member is ON because of her commitment and dedication to training for the marathon. Congrats Jane. You’re a great example of what a bit of focus can do – for yourself and others.
Dean Yerama
There is a very good reason Dean Yerama is our member of the month. He was once again the star attraction at the Tyzen fund-raiser, and since he worked so hard on stage (and missed the show. . .again) he deserves to finally get the nod as Boze’s Member-of-the-Month. Dean has been a member at Boze’s for a couple of years. He took a short hiatus last year, but returned this fall to “pick up where he left off”. Dean is an accomplished athlete, and excels at slowpitch, playing a mean short-stop for the perennial league powerhouse Brewmeisters. He is the longest hitter on the team, and can attribute some of his strength to his Boze’s workouts. Dean works hard on the weights, and although he’s not a great fan of cardio conditioning, he worked up a sweat at Tyzen. Dean was easily the most animated and enthusiastic “cast member” on the stage. He wowed the crowd with his hilarious sketches, particularly his “thumbs in the ears” malady. If you missed the show you need to talk to Dean and ask him about it. I’m sure he’d share a few thoughts with you. Dean’s job with Hydro doesn’t quite allow him to maintain a regular workout schedule, but when he’s around he certainly gives Ralph and Les a run for their money. They have been known to wait around for Dean, but when he shows, they know the workout will be intense. Dean Yerama, a great act and Boze’s member-of-the month for November. MOOOOO.
Jeff Michasiw
Jeff Michasiw might best be described as a gentle giant – he’s a strong, silent type of fellow. Jeff is a regular “Nooner”, that is, he works out during his lunch break, although lately he has been dropping in after work to complement his training. Jeff has been a Boze’s member for more than six years, and has been particularly regular for the last two. In fact, he’s been on a much more rigorous program the last couple of months, alternating daily between cardio and weight training workouts. He usually trains with Boze’s staffer Todd Gardipie, although Jeff would argue he’s been more regular than Todd this fall. Sport is part of Jeff’s life. He’s a stalwart member of the Dauphin Mavericks rugby club and has a passion for “contact” sports (although his choice of NFL football teams leaves something to be desired). Jeff isn’t actively aggressive by nature, and is known as more of a “peace-maker” than a “trouble-maker” on the rugby pitch. Be advised however, that Jeff has been known to “put a hurt on” the opposition when the opportunity presents itself. Jeff has focussed his workouts this fall, trying to get more out of the time spent in the gym. He and Todd are into a more regular, intensive, yet streamlined program that alternates work-out days. To enhance his training Jeff has also tried to clean up his eating and sleeping habits. So far, so good, according to Jeff, as he has recognized significant improvements this fall. Jeff Michasiw, Boze’s member of the month for December.
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