MEMBER OF THE MONTH

Frances Stewart

Frances has been a Boze’s member a couple of different times over the past several years - and currently is working out at the gym at least three times a week. In addition to her workouts Frances also has been participating in our noon classes, specifically to get additional exercise ideas to add to her core workout routine.

Frances has been very successful in losing a significant amount of weight during the past couple of months, and attributes her success to regular exercise and healthy eating. She has maintained a regular workout schedule - and has been diligent in modifying her exercise routine as she becomes familiar with the movements. Frances understands the training principle of variation and has applied it very successfully to her workouts.

Frances, like many of us, has a wonky back and gimpy knee - old injuries that from time to time limit her mobility. These injuries used to bother her more than they do now, and Frances attributes her better physical condition as the reason she is not nearly as bothered by her old injuries.

Frances has another workout habit that helps her stick to her program - she keeps an exercise journal. Frances plans out her workouts and records her activity - which allows her to accurately increase her overload when she’s ready for a change.

Frances seems to have it all together when it comes to her workouts, and she is a deserving Boze’s Member of the Month.

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