January is always an interesting time of year at Boze’s, as many folks attempt to start a new exercise and eating plan. Not so for our January Member of the Month – as Shawna decided many months ago that she wanted to “go in a new direction”. Shawna re-formatted her training program in the fall - and hasn’t looked back since.

Shawna had been a Boze’s member before - and for a time also had memberships at the two other facilities in Dauphin. She came back to Boze’s to participate in our 60 Days to a New You © Program - and has since purchased a couple’s membership with her husband Perry (also a former member of the month and long-time Boze’s alum).

Shawna took the 60 Day program seriously, and saw some great results. She toned up, lost some weight, but most importantly put on muscle - which she knows will help burn extra calories as she continues with her training program. Shawna knows that there are ups and downs with training, but her new found focus and energy are helping her keep on track.

It also doesn’t hurt to have a supportive partner at her side. Although Shawna and Perry have varying schedules they try to work out together whenever possible. Shawna certainly knows her way around the gym, and continues to “tweak” her program as she goes along.

The holiday season put a bit of a crimp in her schedule, as did some business related traveling, however Shawna has been able to get in a few workouts here and there and looks forward to the regularity of the post-holiday season.

Shawna mixes resistance training and cardio into her workouts. She knows she has to continue to add muscle - and fully understands the benefits related to the different training she is doing. She works out at least 4-5 times per week - and is aiming to stay regular in the new year.

Shawna Lamb, our January 2010 Member of the Month.

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