The fleeting memories of this past festive season are reflected in our credit card statement, and many of our new years resolutions have already “bit the dust”. Don’t despair – a bit of planning can still get you going in the right direction in 2012.
First things first! Decide what you want to focus on – and be specific. For example, if weight loss is important for you determine how much you want to lose, and identify a reasonable time to do it in. That is, don’t just say to yourself: “I need to lose some weight”, but state “I would like to lose 5 lbs by Easter”. By clearing stating your objective (time frame included) you are more likely to stick to your goal. You further increase your chances of success if you write your goal(s) down.
Secondly, determine how you are going to achieve your goal. Referring to the example above, you might want to consider joining a class or participating in a more specific weight training and cardiovascular program. See Boze for tips on jacking up your cardio or adding Periodization to your training routine.
A suggestion to help stick to your program is to make an appointment with yourself. As many of us are very busy, we often shortchange ourselves – routinely doing errands or other tasks instead of participating in physical activity. “Booking an appointment with yourself” to participate in a class or finish a workout (yes, putting it in your day-timer is a good idea) is a good way of sticking to your plan.
Another idea that might help is to schedule your physical activity at times that are convenient to you. Who knows your commitments better than you do? Look at your weekly schedule and slot in times for physical activity – be sure to select times that you know will likely work. Don’t plan to attend noon hour class if you routinely have business meetings scheduled for that time. Instead, plan early morning (before work) or evening workouts.
Finding an exercise buddy is also a great way to stay active. In some cases a co-worker or friend may be your best bet. In other cases you might consider working out with your partner, or consider making it a family affair and include your kids. Positive role modeling is a great way to keep the whole family fit and healthy. Kids as young as 12 or 13 are usually old enough to start a moderate workout program. Talk to David or Maggie for more information about setting up one or more of your kids on an exercise program at Boze’s.