Bodies by Boze Archives
 
Boze's Library
Here you will find a wide selection of articles we published in the past. All of them written fully or partially by David himself. These articles can be very useful for you workout and healthy living resources. Enjoy!

60 Hours to a new you

March is nutrition month

Work out faster, not harder

Build a newer you

Burn more calories during cardio

Carb News

Exercising in the cold

Drink water

Eat more, lose weight

Healthy kids, healthy future

Spot reduction

Holiday eating tips

Staying motivated

Happy new start

Spring is here

Adding Activity

Functional Fitness

Nutrition bars

Taking the summer off?

Group Classes defined

Recovery After Exercise - What’s the Right Approach?

Sticking with it

Is this your off-season?

Taking the Summer Off - Good Idea or Not?

Breakfast - King of Meals

Protein - How much is enough for young athletes?

How to Cut the Calories without Suffering

Should I start now or should I wait for the New Year?

Diet Review

What is periodization?

LOW CALORIE DIET BEST WAY TO GAIN FAT

Sport Nutrition for Kids






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