Boze's Library
Here you will find a wide selection of articles we
published in the past. All of them written fully or partially by
David himself. These articles can be very useful for you
workout and healthy living resources. Enjoy!
60 Hours to a new
you
March is nutrition
month
Work out
faster, not harder
Build a newer you
Burn more calories
during cardio
Carb News
Exercising in the cold
Drink water
Eat more, lose
weight
Healthy kids,
healthy future
Spot reduction
Holiday eating
tips
Staying motivated
Happy new start
Spring is here
Adding
Activity
Functional
Fitness
Nutrition bars
Taking the summer
off?
Group Classes
defined
Recovery After
Exercise - What’s the Right Approach?
Sticking with
it
Is this your
off-season?
Taking
the Summer Off - Good Idea or Not?
Breakfast - King of Meals
Protein - How much is enough for young athletes?
How to Cut the Calories without Suffering
Should I start now or should I wait for the New Year?
Diet Review
What is periodization?
LOW CALORIE DIET BEST WAY TO GAIN FAT
Sport Nutrition for Kids
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