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Bodies by Boze Archives

Boze's Library
Here you will find a wide selection of articles we published in the past. All of them written fully or partially by David himself. These articles can be very useful for you workout and healthy living resources. Enjoy!

60 Hours to a new you
March is nutrition month
Work out faster, not harder
Build a newer you
Burn more calories during cardio
Carb News
Exercising in the cold
Drink water
Eat more, lose weight
Healthy kids, healthy future
Spot reduction
Holiday eating tips
Staying motivated
Happy new start
Spring is here
Adding Activity
Functional Fitness
Nutrition bars
Taking the summer off?
Group Classes defined
Recovery After Exercise - What’s the Right Approach?
Sticking with it
Is this your off-season?
Taking the Summer Off - Good Idea or Not?
Breakfast - King of Meals
Protein - How much is enough for young athletes?
How to Cut the Calories without Suffering
Should I start now or should I wait for the New Year?
Diet Review