Sweet treats and dips are on many people's minds and tables during the holidays. With increased focus on trans fats (the process of hydrogenation that makes liquid oils into solid fats) you may be wondering how you can enjoy these holiday goodies.
Here are some tips to help lower trans fat intake and have a tasty holiday:
Go easy on foods with "hydrogenated" or "partially hydrogenated oils"
Switch to oils or trans fat-free margarines
Add healthy ingredients to cake or cookie batters, like raisins or toasted nuts instead of chocolate chips
Choose products that are trans fat-free

In addition to limiting trans fat intake, think about cutting back on total fat by using fruit purees or yogurt in place of butter or other spreads. You might also want to try to:

• Add color to your plate by eating plenty of fruits and vegetables
• Alternate your beverages by drinking one glass of water between every glass of beer, wine or spirits you consume.
• Stray away from the buffet table – put one item of each "tidbit" on your plate and then travel the room.

Bad News for Egg Nog lovers

Typical 1 cup serving of Egg Nog includes:
• 290 calories
• 7 grams of saturated fat
• 60 mg of cholesterol

OUCH!!!