It's fall, and our group class schedule is gearing up. If you've been a class participant you know what to expect. If you haven't, take a peak at the varied classes we're offering starting September 11.

BOSU Circuit
A fun, fast-paced circuit class using BOSU trainers, steps and weights (dumbbells). This class will give you a total body workout. Bring a towel and some water, as you'll need both!

Cardio Flex
Combine interval bench step aerobic movements with light resistance/high repetition muscle training and you get Cardio Flex. Cardio Flex is designed to train your cardiovascular system and develop muscular endurance in the same workout and is appropriate for beginners to experienced fitness buffs, as the participant controls the level of intensity. (Cardio Flex extended is our after-work model, it's a slightly longer class based on the same format as our popular noon version.)

Power Hour
Work hard without choreography, vigorous drill-based class of power movements and sport moves. Cardio and resistance training sequences are combined to keep you sweating through this easy to follow but invigorating class. All levels welcome.

Boot Camp
An interval style class that combines calisthenics-style conditioning drills and simple-choreographed recovery periods. It's not too complex, as our members execute better technique and get a better workout when we keep it simple. Intervals are used for recovery or to increase the intensity, it depends on the participant.

Core Stretch
Strengthen core muscles to improve posture and stretch for relaxation and stress reduction. This class combines the best of our core exercises and an invigorating, focused stretching component to give you a new perspective on the important balance between stretch and strength. (Core Stretch evening classes focus on the how-to aspects of core conditioning)

Step/Combo
A moderate intensity class that includes basic movements using low impact and step combinations (Half of cardio segment is low impact, half is with a step). Recommended for those interested in learning or refining their step technique and/or a moderate workout challenge.