Give us 60 hours of your time and effort (over the next two months) and we will give you a new outlook on life. We have had numerous members participate in this program during the past with great results. We are willing to bet that you too can achieve positive fitness and health results by following our exercise, nutritional and lifestyle plan.

Participate in this program and you could change your life. We have proven You WILL gain positive results if you follow our 60-hour program. Work out with us for at least 60 hours over the next two months. Adhere to our eating and nutritional guidelines (which are based on Canada’s Food Guide for Healthy Eating) and you WILL succeed.

Now don’t be fooled - this program isn’t for you if you are looking for an easy way to get in shape. (You know there’s no easy way to get or stay in shape - it requires effort.) 60 Hours to a New You is all about helping you change habits, in particular, to replace unhealthy lifestyle habits with regular workouts and healthy eating. It’s a simple formula, but it requires dedication, focus and desire. We provide the formula, give you advice and all the encouragement you need ... you do the rest.

The workouts are split evenly between weight training and cardio sessions - from 30 to 60 minutes per day, six days per week. The more time you commit to your workouts - up to 60 minutes per day - the faster you will succeed in reaching your goal. Combine this regular activity with healthy, balanced eating and plenty of water and you’re on your way to success.

F.A.Q.’s (Frequently asked questions)

This program sounds like hard work. Is it?

It involves desire and effort, but if you’ve grown tired of how you feel or look, this program is just what you need to get yourself started on the path to personal fitness. YOU PUT IN THE EFFORT - YOU WILL GET POSITIVE RESULTS! You determine the intensity of the program based upon your desired outcomes. It’s YOUR program. The more you want to achieve, the harder you will have to work. We will discuss your personal fitness goals with you and help you establish reasonable objectives that are consistent with your current level of fitness and the amount of time and effort you will be able to direct towards the program.

How soon will I see results?

It depends, because it’s your program and it’s built around you. It depends on your level of fitness and the goals you have set for yourself. It depends upon the amount of effort you put into your workouts, your eating habits and the amount of rest you get. Since you determine and control these variables, it’s totally up to you. How much you put into the program will be reflected in how much you take out of it. “The sky is the limit”, and we guarantee successful results if you stick to your plan.

I don’t know if I can find 60 minutes a day, or six days a week to workout. Will I still get results if I workout less than recommended in the plan?

Yes, maybe, but the results will not be as significant and you will likely have to reduce or scale back on your expectations. If you skimp on your workouts and/or don’t stick to the recommended eating plan you won’t see the results you want, pure and simple. Let’s be honest, you won’t achieve long-lasting results without effort. This program is about focus, about setting a goal and then working towards it. There is no “quick-fix”, nor is there an easy way to success. If you want to succeed, you MUST find a way to exercise daily and eat properly.

How are the workouts scheduled?

It’s pretty simple, you engage in a “One-day-on, One-day-off” weight training program (three times per week for up to sixty minutes per session). On the in-between days you do cardio workouts - at intensity and duration levels you set for yourself. The seventh day is a rest day - if you choose. It’s also a day for you to eat anything you want (at first you might want to eat some “junk”, but more likely you’ll nibble on some of your favourite snacks and rely on your newfound resolve and focus. Your rest day is unique, in that you can divide it into “relief” sessions that you can use on a workout day when you can’t eat properly or get all the exercise you need. We’ll give you all the details when you join the program.

What does it cost to join the program?

Nothing, if you’re a Boze’s member. 60 Days to a New You is another Boze’s program designed with the best interests of our members in mind.

If you’re not a member, or know of someone who’s interested in the program, Boze’s has a special price for a two month membership – just to try the program out. Cost for the two month special membership is only $85 plus GST.