5:15 pm Classes
at Boze’s resume on Tuesday February 7th (Tue/Thu). BOOT CAMP format for Feb 7 and 9 classes.

NEW CLASS
MusclePUMP starts February 14th Class incorporates barbells and movements to music. Class is held Tue/Thu at 5:15 pm. It’s a great class to increase strength while also gaining cardio benefits.

Class is limited to 10 participants

Zumba® at Boze’s
The Zumba® workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes and its simple. Latin and international dance moves increase the fun factor. The routines feature fast and slow rhythms which, when combined, successfully tone and sculpt the body while burning fat. Classes will be taught by Zumba® Instructor Patti Beaudin. Classes are coed.

Zumba® Classes offered Tuesday and Thursday at 6:30 am.

(Gym will be opened at 6:15 am for class participants only. Doors will be locked at 6:30 am for start of class and participants will leave facility immediately upon completion of class. Gym opens for regular use at 11:00 am on Tuesdays and Thursdays.)

NOON CHANGEOVER CONTUNES
Noon classes will run Mon - Thu at 12:10. M/W will be Cardio based; T/Th will be Strength based.

GET MOTIVATED

How do you motivate yourself to exercise when your mood is getting in the way? Try some of these ideas to get yourself back on the right track:

1. Overcome your distractions - remind yourself how precious exercise time is-- there will be plenty of time to return to distractions when your workout is over.

2. Examine how your body feels - are you feeling fatigued, stiff, tense, lethargic, or restless? Perhaps you are training too hard and need to cut back a little, or perhaps you need to increase your stretching and cut back a little on cardio.

3. Visualize your achievement - imagine how good you will feel after fulfilling your exercise commitment.

4. Talk back to your gremlins - do you often tell yourself “I’m too out of shape”, “I’m too old” or, “I’ve tried this before and it didn’t work then”? Talk back to negative self-talk by filling your mind with positive affirmations like “I can do it”, “I am stronger” and “I can do this one step at a time”.

5. Listen to your joy - choose activities that you like. If you aren’t getting enjoyment from your activity you may need to look for a workout that better matches your personality and interests.

6. Examine your plateau - ask yourself “what needs to change for me to feel good about my exercise?” Clarify the gap between what you are experiencing and what you want to experience - then make the change.

7. Wake up your routine - try a new kind of workout or change the sequence or frequency of your exercise.

8. Compromise your approach - if you decide to skip your morning power walk, plan on taking a 10 minute walk at lunch and another quick walk during your afternoon break. Plan ways to make up for lost exercise time.

9. Recommit your goals - remind yourself that positive habits are created one choice, one moment at a time.

10. Reinforce your exercise values - spend 20 minutes writing down the reasons why staying active is important to you and why you can’t quit now. The secret to success is not willpower, it’s want-power. Choose to stay active not because you have to, but because you want to.

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