Working out is only PART of the Equation

For those of you who are working out hard but not achieving the results you are seeking, maybe its not what you are doing in the gym but what you aren’t doing out of it that is the problem. Check below to see if your lifestyle is helping or hurting the work you are doing in the gym.

Recovery - Workouts are the stimulus for muscle growth - but its what you do between workouts that has as much (if not more) influence on how your training is going. After your workout, preferably within 45-90 minutes, your muscles are trying to re-energize. This process is enhanced if you can give your muscles a re-fuel snack that includes 2/3 complex carbs and 1/3 protein. Chocolate milk is a great example of a simple yet effective post-workout snack.

Rest - The harder you work out, the more rest your muscles need. When you combine regular workouts with a hectic lifestyle you put even extra stress on your body - and if you don’t rest properly you expose yourself to becoming worn down - and more susceptible to colds, flus and other illnesses. Research is somewhat inconclusive on how much is too much (exercise)- but if you listen to your body and “gear down” when you feel tired you’ll likely get more out of your training. .

Nutrition - “You are what you eat”. There is no magic food - but we certainly are surrounded by food that shouldn’t be eaten (much) if you’re serious about your health. For starters, try to reduce the amount of simple sugars and refined foods you ingest, and avoid the empty calories found in many drinks. The odd “treat” will likely help keep you sane, but “eat clean” and your workouts will flourish.

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Newsletter February 2010

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